Topic 主題：Music and Griefwork

Number 編號：Sun B1

Convenor 召集人：Jimbo

Participants (including Bumble Bees) 參與人員：Jane, Phyllis, Etheline, Gail, Jorie, Anita, Evelyn, PeiSan

Insights 討論內容：

Music in Healing  -- Griefwork happens in healing all the time.

Heart music – heart feeling

Soothing music can still leat to

Hawaiian Wave CD – good for healing, no “regular” patterns somehow allows the person’s own natural pattern to come out

Sounds of breathing – can help release and open up in times of resistance

Looking at the cycle, there are places where there needs to be body movement.

The music for silence, no melody

“Unfaithful” soundwork

The Rose – the beginning of the vision

The Sounds of Silence

How Could Anyone Every Tell You. Almost denial – first time heart this made me so sad and so happy

How to get the anger out, we are taught how to hold to anger and sooner or later that will come out.

Course called “Come alive”. Had to release past anger can scream, etc.

Some people go to KTV to release the pressure

More related to sadness than anger.

Tai Ching- Calling off at the next train station.

Can we be with ourselves without sound? That’s what I’ve been doing.

Swimming gives me that quiet space – swimming as a kind of meditation.

Pipe Organ music – can hit a button of release

Adagio for Strings – Saddness

Need to muscle-check for people in it. Would have people in different stages at the same time the organization might be in a particular space.

Neil Young – Heart of Gold

Phil Collins – Against all Odds

The sound of someone listening – “hmmm” can let go

Music is very personal. When I share a song I like, I hope others are moved too. Validation of the feelings that song triggers in me?